The Science Of Chocolate & Happiness
Workshop

Learn about the benefits of gratitude and how to practice it, with research from Positive Psychologists Dr Bob Emmons and Dr. Martin Seligman

Learn what grit is and why it can be more important than intelligence when it comes to accomplishing your goals. 

Learn about the empirically validated breathing techniques to reduce stress and increase well-being. 

How can we become more compassionate?

Explore the latest research and best practices from compassion researchers Dr Tania Singer and Dr. Kristin Neff

Is your digital life healthy?

Social media and other apps are constantly vying for your attention without regard for your well-being.  Learn about how tech companies exploit our vulnerabilities and what you can do to protect and nuture your well-being. 

 Explore psychologist Mihály Csíkszentmihályi's work on flow, a state of complete immersion in an activity, and how to attain it more often.

Learn what scientist have discoverd about optimists. 

Discover how optimists think about their futures and how to avoid pessimistic thought patterns. 

Discover the science-backed techniques for planning  "smart" goals.  These techniques will help you move faster and with less stress toward your goals.  

What is going right with you?

Discover your character strengths that are valued across all cultures. 

Learn how to write stories of your life that nudge you toward happiness.