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SCHEDULE
Thu, Jan 16Online CourseJan 16, 2025, 5:00 PM PST – Mar 06, 2025, 7:30 PM PSTOnline CourseJan 16, 2025, 5:00 PM PST – Mar 06, 2025, 7:30 PM PSTOnline CourseHosted online by UCSD Center for Mindfulness, this 8-week MBSR program is offered Thursdays starting on Jan 16, 2025 from 5-7:30 pm PT, with a All Day retreat on Feb 22, 2025. This is a pre-req for MBSR Teacher Training. Visit Programs section for more detail about course.
Fri, Jan 31Online CourseJan 31, 2025, 9:00 AM – Apr 04, 2025, 11:00 AMOnline Course
Wed, Feb 05Online Teacher TrainingFeb 05, 2025, 8:00 AM PST – Apr 23, 2025, 11:00 AM PDTOnline Teacher TrainingFeb 05, 2025, 8:00 AM PST – Apr 23, 2025, 11:00 AM PDTOnline Teacher TrainingThis online training is the first step in a three-step process towards becoming a fully trained MSC teacher authorized to teach the 8-week MSC course. This training meets twice a week for 12 weeks in a small cohort to learn and practice teaching MSC in a supportive environment. Hosted by the CMSC.
Tue, Feb 11Online CourseFeb 11, 2025, 4:30 PM PST – Apr 08, 2025, 6:30 PM PDTOnline CourseFeb 11, 2025, 4:30 PM PST – Apr 08, 2025, 6:30 PM PDTOnline CourseIn this 8-week online program, couples explore how to help you and your partner meet yourselves and each other with greater awareness and compassion. Course is offered Tuesdays, 4:30-6:30 pm PT (skipping March 11), taught by Megan Prager and Sara Marlowe.- Thu, May 01Online Teacher TrainingMay 01, 2025, 4:00 PM PDT – Jul 17, 2025, 7:00 PM PDTOnline Teacher TrainingMay 01, 2025, 4:00 PM PDT – Jul 17, 2025, 7:00 PM PDTOnline Teacher TrainingThis online training is the first step in a three-step process towards becoming a fully trained MSC teacher authorized to teach the 8-week MSC course. This training meets twice a week for 12 weeks in a small cohort to learn and practice teaching MSC in a supportive environment. Hosted by the CMSC.
Mon, May 12San DiegoMay 12, 2025, 9:00 AM – May 16, 2025, 12:00 PMSan Diego, 1936 Quivira Way, San Diego, CA 92109, USAMay 12, 2025, 9:00 AM – May 16, 2025, 12:00 PMSan Diego, 1936 Quivira Way, San Diego, CA 92109, USAMindful Self-Compassion (MSC) is designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult emotions w/ kindness and understanding. This is a non-residential, UCSD-sponsored intensive. REG Coming Soon!
Fri, Jun 13Mansons LandingJun 13, 2025, 5:00 PM – Jun 18, 2025, 12:00 PMMansons Landing, Highfield Rd, Mansons Landing, BC V0P 1K0, CanadaJun 13, 2025, 5:00 PM – Jun 18, 2025, 12:00 PMMansons Landing, Highfield Rd, Mansons Landing, BC V0P 1K0, CanadaMindful Self-Compassion (MSC) is designed to cultivate the skill of self-compassion. Developed w/ the research and clinical perspectives of Kristin Neff and Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions w/ kindness and understanding
Sun, Jul 20Big BearJul 20, 2025, 7:00 PM – Jul 25, 2025, 12:00 PMBig Bear, 1000 Sugarpine Rd, Big Bear, CA 92314, USAJul 20, 2025, 7:00 PM – Jul 25, 2025, 12:00 PMBig Bear, 1000 Sugarpine Rd, Big Bear, CA 92314, USAMindful Self-Compassion (MSC) is designed to cultivate the skill of self-compassion. Developed w/ the research and clinical perspectives of Kristin Neff and Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions w/ kindness and understanding
Time is TBDDrala Mountain CenterTime is TBDDrala Mountain Center, 151 Shambhala Way, Red Feather Lakes, CO 80545, USATime is TBDDrala Mountain Center, 151 Shambhala Way, Red Feather Lakes, CO 80545, USAMindful Self-Compassion (MSC) is designed to cultivate the skill of self-compassion. Developed w/ the research and clinical perspectives of Kristin Neff and Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions w/ kindness and understanding
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